Workshop Radical Rest

“The brain operates optimally when it toggles between focus and unfocus, allowing us to develop resilience, enhance creativity, and make better decisions.” – Srini Pillay, neuro-psychiater en onderzoeker.

Our working life consists of full agendas, deadlines, targets and new points on the horizon aimed at improvement and growth. It’s all about how we can be even more productive. But the rising figures of absenteeism and burn-outs show that the balance between rest and productivity is still a long way off.

What if the power of radical rest is just as effective as the power of action and effort? How do you apply that in a society where rest is only linked to vacation and not work? What if there was a smarter way to use rest in your daily life to be more effective and achieve more lasting results?

This workshop is an experience in which Jurko uniquely combines an informative TED talk, a concert, a nap and a relaxing yoga class.

You’ll experience for yourself what it means when you make the switch from the overactive fight-or-flight system to the often under-used rest mode. From there, you’ll learn to strengthen your creativity and your ability to solve problems. All this in a workshop in which you are resting 75% of the time.

  • Duration: 2.5 hours
  • # participants: 6-20 pax.
  • Costs: from €1.380,- ex. VAT
  • Personal intake upfront
  • Live on location
  • Receive relaxation recordings for @ home
  • Combination with Inspirational Speaking is possible
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Reduce stress and increase your energy

Stress always seems to require more and more effort. Here you’ll learn and experience that the opposite is true and that doing less can sometimes be more rewarding and effective.

Experience a profound form of team building

You’re used to working hard as a team, but when was the last time you all rested deeply? In the practice of doing nothing, there is a hidden layer of experience and results that you cannot quite describe, but every professional should’ve tried at least once.

 

Learn how unfocussing can help you solve problems

We rarely solve a problem if we are fixated on it. Most of the time, our most significant “aha” moments happen when we’re in the shower or in the car. Discover the power of unfocusing. Learn to make room for more “aha” moments.

Oscar Vos

Owner

Woodstone Pizza & Wine restaurants

Jurko gets to the core of the problem really quickly and then digs a little deeper. It's confronting, but very good. My sessions with Jurko have helped me be more comfortable in my own skin and allowed me to lead my company again instead of just maintaining the status quo.
Onno Willemse

Global Business Director Smart Buildings

Royal Haskoning

A very valuable experience that didn't only improve our communication skills, but also brought us closer together as a team.
Sander Boon

Participant

Workshop Radical Rest

In one word: marvelous! I really recommend Jurko's trainings and would love to experience it again. Jurko guided us very nicely through the experience.
Bor Borren

Workshopleader & graphic designer

Self-employed

After one session with Jurko I already felt much less nervous in front of the group and I was able to give a great workshop without getting distracted or sidetracked.
Esther Janssen

Coach & Trainer

Jurko has a razorsharp sense of what your message needs to make the most impact. The result: full of confidence I'm standing on stage telling a story I not only deeply believe in, but that also moves my audience.
Leo van Woerden

Neurophysiologist, founder

Mindmints.nl & Brainbuilders.nl

In my session Jurko combined working on my keynote with a short yoga nidra session. In just a few hours I received amazing insights. As a neurophysiologist, that what I call making the best use of your brain.